Saying goodbye to gluten can be emotional.
We live in a world where, so often, a pill is the answer to a medical diagnosis. We are constantly inundated with ads for new drugs. But for those diagnosed with celiac, facing a life of eating so differently is overwhelming.
Eating any food you did not prepare is stressful. Finding a suitable restaurant can be challenging — and dining out is such a fun way to socialize!
So it is totally normal to be sad, angry, frustrated, or completely stressed out over eating gluten-free. These feelings will subside and finding support usually helps with the transition. But it can feel very lonely and isolating.
Can you relate- relief for a diagnosis but then a feeling of abandonment as you try to navigate the necessity of eating?!
I hate to say it, but it usually takes time to get into the rhythm of this new lifestyle. There may be some trial & error. You may have to say goodbye to your favorite restaurant. You may have to pack food or carefully plan a road trip.
You may need to grocery shop at more than one store. And sadly, many gluten-free items can be more expensive. read what
Over time, however, you will find new restaurants where you feel safe eating. You will find new flours to cook with, pizzas you like, and even donuts & cupcakes!